History of Gullah Geechee Southern Cuisine - local dish restaurant fort mill south carolina
Geechee food my home culinary roots are deeply rooted in Southern cuisine and Creole cuisine, more specifically, Creole Gullah cuisine.
I have been preparing for Gullah.
Ji Chi formula.
Most people only associate the word "cream" with the state of Luis Anna, but there is also an important group in the southern United States. S.
A person who speaks Creole.
They live in the southernmost islands and coastal areas of northern Florida, Georgia, South Carolina and North Carolina.
What is "Creole "?
There are several definitions according to the dictionary.
An entry defines the word like this: "a black slave born in the Americas, not a slave brought from Africa.
"Creole" is also a language.
Encyclopedia Britannica describes "Creole" as: "Any pidgin that has become the mother tongue of The Voice community.
Kerriol is usually produced when the user of a language exceeds the user of another language economically or politically.
Simplified or modified form of dominant group language (pidgin)
, For communication between two groups, may eventually become less native language
Examples include Gullah (
On an island southeast of the United StatesS. . . .
"This particular group, the gullers, started with Africans, who were brought to the United States as slaves in the middle1700s.
Their language and most of their customs, traditions and culture are influenced by West and Central Africa and western India.
When these slaves were first brought to the United StatesS.
Along the southern coast, there are still many Native Americans occupying the area, so they have also had an impact on the gullers, especially in the area of culinary arts.
From the presence of the Indians, the gullers learned to cook dishes made of corn and corn flour and to collect and use the sassafras leaves.
The name "Gullah" may have originated in Gola, a people living near the borders of Liberia and Sierra Leone in West Africa, where many ancestors of gullahs lived.
Charleston and Savannah are two of the most important slave trade ports in North America.
Some slaves were taken directly from Africa to one of the ports, while others came from the Caribbean or Brazil.
Slaves from Rice
Thanks to their experience and knowledge, the growing areas in Africa are eagerly purchased for rice plantations in Georgia and South Carolina.
Slaves from Africa's "rice coast" are experts in growing rice.
In fact, slaves know more about rice planting than their owners.
It is worth noting that the ancestors of many Gulas are willing to share their knowledge with their oppresses.
With the help, sweat and suffering of the slaves, the owner of the rice plantation became rich. My great-
Great grandparents, Hollemans (
Who do I name-
My middle name is Holleman.
Holle for short)
Low county in South Carolina has such a plantation and many slaves.
It's something I'm proud of, but it's part of my family's history. My great-great-
Jane's grandmother has a servant of Gula, who is a chef, and my grandmother used to tell me the story of this cook and all the delicious food she prepared, this is what she learned from her mother.
Needless to say, my grandmother's childhood stories have had an impact on her cooking skills that have been circulated through our family. My great-
Grandma and grandmother spent most of their lives in Charleston and Savannah.
Both cities have been severely affected by the local slave culture, commonly known as gulegu in South Carolina.
In order to avoid confusion, I will try my best to stick to the word "Gula.
I discovered my greatness recently.
My grandmother collected many recipes and I was happy to find many Gullah dishes in them.
It took me countless hours to pour on brightly colored dishes and I prepared many.
The stories shared by recipes and grandmothers have aroused my interest in Gule culture, so I started to study extensively.
The comments from ReadersI never meant to have this article written for such a long time, but once I started, I couldn't seem to stop.
Whenever I study a part of this puzzle, I discover other things that interest me and thus explore further.
I read a lot of books first.
The story of the slave himself tells the story of the man who really made history live.
I also called the people on the coast of Georgia who knew about Gule. Ji Qi culture.
I called my relatives and turned over my family history.
Grammatically, this is an article that is hard to write.
In some cases, it is difficult for me to make a decision between the past tense and the present tense.
Since I tried to explain the history of the gullers and their cuisine, I used the past tense a lot.
However, keep in mind that this rich culture still exists and most of the same cooking techniques and food can still be found in the South.
Many people come to us as "country food" or "soul food ".
Unlike most other slave groups, the Gula are isolated to some extent.
To a large extent, they live on remote islands and there are very few white adventures.
When malaria and the Yellow River are rampant along the coast, this separation from European settlers becomes more evident.
Black slaves have some natural immunity to the disease, but white people do not.
Therefore, many plantation owners move inland during the rainy season to avoid the invasion of diseases.
The operation of the fields and plantations is in the hands of the Gurra rice driver.
Because many groups of gullers are left alone for a long time and have no direct influence from white people, there is a strong sense of family and community, and sharing food and meals with others is a common phenomenon.
Their unique culture is booming, and their language, folklore, agricultural practices, culinary techniques and traditions are passed down from generation to generation, and there is basically no change.
After the liberation of AmericaS.
The civil war broke out and the owners of most of the coastal plantations fled their vast farms and the gulls were left to themselves again --
Until several Quaker missionaries from Pennsylvania came to the area to educate slaves.
The gulah people were one of the first slaves to experience freedom in the south, the missionaries in the holy state of South Carolina.
Helena Island, the first newly liberated slave in the country.
Most of the coastal plantations are still abandoned by their owners due to war, labor problems and devastating hurricanes.
However, the former slaves are still behind, more isolated than ever before.
Most of the plantations were divided up and sold to former slaves.
Since some of the islands inhabited by the gulers did not have bridges until their 1930 s, culture has not been affected for decades.
In general, the gullers are better at dealing with the issue of liberation than most inland slaves.
They are used to unsupervised and interdependent, and they are good at taking care of themselves and their close relationships --knit community.
The gulers have had a significant impact on Southern cuisine, not on the outside world --
It's not just the custom of eating rice.
I don't know how many dishes I made, and my mother, my grandmother, and the great --
My former grandmother, who had been immersed in Gullah tradition before I went deep into it.
The early gulals were the masters of survival.
They made good use of all the food and they invented creative ways to cook and season dishes.
If they lack ingredients for a dish, they replace it with something else.
The recipes are almost unheard of among authentic gullers.
Each dish is very private and the chef adds his or her own personal preferences.
Even today, if you chat with a lovely Gullah woman, you may see a basket of sweet grass woven on the Charleston market and ask her for a recipe that she may share with you
However, if you press her exact number, she may respond with something similar.
The original Gullah slaves regularly received food allowances from the plantation.
Rice, corn flour, salt or fish, syrup, peas, cereals, butter, buttermilk and sweet potatoes are usually included.
Other foods were added at a specific time of year.
Unlike slaves from other plantations working from dawn to dusk, most island plantations use the mission system.
Each slave is assigned to complete a task every day, and once the work is done, the slave is free to engage in other activities.
Most people spend the time hunting, fishing, working in their own gardens or taking care of their own livestock.
There are exceptions, however.
The owners of some island plantations work for their slaves all day long, giving them little food.
As a result, some gullers almost starved to death.
Fortunately, this rarely happens.
Since all the food is available to most island slaves, the Gula cuisine is rich and varied.
Many dishes are cooked in a large pot.
Meat, poultry or fish is usually cooked with vegetables, peppers, beans, rice or potatoes.
The original Gullahs had few cookers so they made the most of the large iron kettle.
Some foods, especially sweet potatoes and sweet potatoes, are often cooked in the ashes of fire.
Meat, fish, game and poultry are also smoked or cooked in open fire.
Cooking and sharing food is more important for gullers than simply providing food for the body.
In nature, it is usually almost ceremonial, feeding both the soul and the body.
As Gullahs himself described, it is the food to talk to you.
Like the Creole people of Luiz Anna state, the gulals are affected by the French, though much smaller.
In the late 1600 Century, the hugeno faction from France and the Arcadia from Nova Scotia began to settle down the southeast coast from northern Florida to North Carolina --
The same area that will be occupied by Gula people.
There is no doubt that French immigrants have had an impact on the owners of white European plantations.
After the slave was imported, the cooking duties in the manor were assigned to the gullers, who followed the orders of the hostess of the house, including her recipes.
Needless to say, some French people --
Inspired dishes and cooking terms are incorporated into Gullah cooking.
An example of this is "Hugenot", the most famous dessert in the low Earth.
Another example is etouff.
The importance of RiceRice was the most important for the original Gullah slaves.
My mom told me that the first thing I did was
When her grandmother walked into the kitchen to cook, she made a meal and was ready to put a large pot of rice, which is evidence of the influence of Guller on Charleston and other low-lying residents.
Rice is usually eaten daily, sometimes even for breakfast, and is often eaten with sweeteners such as milk, raisins and honey, sugar cane syrup or syrup.
During dinner and dinner, other foods are usually placed on a plate of rice or mixed with rice such as red beans, rice, peas and rice.
Rice is also made into bread and dessert in the form of rice pudding.
Sweet potatoes and white potatoes, commonly referred to as "yam", are another important crop for the gullers.
Yam is actually slightly different from sweet potatoes, and yam was already the main crop in Africa for thousands of years before the slave trade.
Gullahs had no problem replacing their familiar yam with sweet potatoes, and they even started using potato names alternately.
Their sweet potatoes grow well in the long hot summer, after they mature, they are in 10-
High humidity and temperature range from 80-14 days
85 degrees is the perfect choice for southern coastal summer.
The pickling process provides time for the conversion of starch into sugar.
After roasting, sweet potatoes are usually placed in sacks and stored in a barn, shed, or closet.
If handled properly, potatoes will be kept until 5, and several other garden vegetables will be harvested by then.
White potatoes are dug in the early summer and can be stored in dry rice or sand by packing them, both of which are usually rich in supply.
Both types of potatoes are added to soups and stews, or baked in the ashes of fire.
Sweet potatoes are made into pone, fufu and pies.
The abundant waters, because the gullers live on the coast and barrier islands, are rich in seafood and account for a large part of their diet.
The dishes are usually made of fish, shrimp, crabs, mussels, clams, turtles and oysters without wasting anything.
For example, stewed meat is stewed with fish heads, which are left after cleaning up the catch of the day.
Fins of coastal and offshore fish are available all year round.
Some species are eaten including halibut, Red Fish, edible fish, black toner cartridges, cod, spots, trout, Pano, spadefish, sheep head, herring, catfish, shark, and Spanish mackerel.
In the autumn months, mul fish was caught by the big net in the evening. in the early spring, Shad was thick in the river.
Most of the fresh fish are fished out in the corn flour and fried in lard;
Sometimes they soak in buttermilk first.
Many fish are marinated or smoked to preserve fish.
Eel, crocodile and turtle eggs are also served.
Crabs are usually caught by traps after being lured by the chicken neck tied to a rope or lifted from the water with a dip in the net.
The crab is cooked and the meat is "picked" to make dishes such as crab cake, stew and soup.
A fishing net woven with a West African pattern lives the fish net.
Homemade fishing rods and hooks are also used for fin-like fish, but seagulls are artists with fishing nets who can fish faster in this way without having to use bait.
Fish shrimp with a small net.
The shrimp is fried, cooked with corn and potatoes, or cooked with rice or grain.
Clams are dug from the shoal of coastal rivers and beaches.
Oysters are picked in the low tide of countless beds and are usually eaten only in the cool months.
Clams and oysters are usually dredge in the corn flour, fried with fat, made into stews, or roasted on the fire.
Oyster and clam shells are often cleaned and used as spoons.
Shrimp, clams, crabs and mussels are sometimes cooked in a large pot with corn, potatoes, sausages and spices, a mixture known as "frofrogmore stew ".
Today, a very similar dish is called "low country cooking ".
How the observation net is used to capture sheep and sheep: The gullers of the wildlife plantation are fishing, trapped or hunted in their spare time to supplement the family's diet.
There are rabbits, wild turkeys, squirrels, possum, raccoon, quail, pigeons, wooden cocks in the local forest, and occasionally deer, the swamps and wetlands are ducks, geese, and other waterfowl.
Some slaves are allowed to borrow guns from the "big house" and some shooters have their own guns as part of their purchase game for the plantation.
Gullers without guns set traps and other types of traps.
Rabbits, squirrels, wooden Cocks, pigeons and quail are usually fried or cooked on the spit on the fire, while racoons, ducks and geese are usually baked or grilled.
To learn how to fry quail meat, watch the video below.
Possum were often caught alive and held for weeks during which they were fed corn and clear water.
Possum is a carrion that largely survives from rotten meat in the wild, so feeding them corn can greatly improve the taste of the meat.
People often use sweet potatoes to bake possum.
Deer are slaughtered like cattle and pigs.
The waist is usually batter.
Fried with gravy, the shoulders and ham are usually baked or smoked.
During the winter months, woodland animals have thick coats that are fairly valuable when they are cured.
Even the meat of animals trapped in fur is not wasted.
Several reports say the Gulas eat fox meat.
The Gullah bucks are skilled hunters and catch-hunters who often trade the remaining games and fur to plantation owners and other white people for syrup, sugar, flour or other food.
Most of the pork purchased by Gullahs is leftovers from pigs slaughtered by plantation owners.
These mainly include feet, ears, liver, stomach, chicken house, ribs and intestines, which are called "chicken house", "chicken house" or "chicken house ".
The feet are often marinated or marinated, and the intestines are washed, stripped, boiled or fried.
Killing pigs usually takes place in late autumn or winter, when the weather is cold enough to prevent corruption.
Some Gulas have their own pigs.
These animals are cheap because they are able to convert food scraps, acorns, roots and garden waste to highprotein meat.
Most of the pork is baked.
Ham, shoulders and hoc are marinated and smoked on the slow fire of the smoked House.
Bacon is made of a roast pork belly and side meat. Salt-
Marinated pork can be kept for a long time without refrigeration.
Usually eat fresh neck bones, pork chops and ribs.
Neck bone and rice are a popular dish, along with a choking pork chop.
Ribs are baked on fire or dug out with flour and fried in a frying pan.
The scraps on the body of the pig are usually chopped or ground, mixed with spices and stuffed into the intestines to make sausages.
Most sausages are smoked, but some are fresh.
Pigs also play another important role.
Lard is made of fat and is an important raw material for frying and baking.
The early gullers raised chickens.
Their feed is cheap and is a fixed source of eggs and meat.
Less than three months after hatching, the birds can eat.
Female cocks are usually raised to spawn, while most young cocks are roasted, roasted or fried.
Practice of deep ploughing --
In West Africa, fried chicken nuggets with hot oil are common, so this is not fresh for gullers.
Chicken feet are usually cooked with rice.
A hen may produce 300 eggs a year.
Once her egg production dropped sharply after the age of 12
In 18 months, the hen was slaughtered and eaten.
Since the meat is harder than the younger chicken, the "flower layer" is usually stewed and slow --
Cooked or used in soup.
Here's a jich-
Recipe for Gullah chicken and rice soup: fresh summer vegetables, long growing seasons along the coast of Florida, Georgia and South Carolina, summer crops are readily available for months.
Yellow pumpkins, tomatoes, butter beans, eggplant, mung beans, peppers and okra are popular in Gullah cuisine.
Summer pumpkins are often stewed with onions, while tomatoes are eaten raw, made in sauce and cooked in stew and soup.
Fresh beans are usually cooked with ham meat, while eggplant is cooked with baking, frying or stewing.
Green tomatoes are sometimes cut into slices and fried with corn flour and hot lard.
Peppers add flavor to a variety of dishes.
Okra is one of the most important foods in Gulle's food culture.
Okingumbo is the West African name of okingumbo, and the name of the popular dish "okra" comes from okra.
In addition to okra, some of the most popular okra dishes are fried okra, okra and tomatoes, and okra soup.
Okra is also used as a thickening agent.
Due to the mild climate and cool weather in the South, several kinds of vegetables can be grown in spring and autumn.
The most popular cool weather crop for gullers is cabbage, onions, peas, carrots, celery and different types of lettuce and vegetables.
Cabbage and scallions usually grow throughout the winter as they can withstand temperatures as low as 20 degrees, and in most parts of Gurra the temperature rarely drops to that low.
Kale, mustard and radish, which are used not only for roots but also for Green, will survive in mild frost, so they are also popular autumn crops.
Peas and carrots are often cooked together, and onions and celery are used to season a variety of dishes.
Vegetables and cabbage are seasoned with bacon grease or marinated pork and cooked in a large pot.
Before the first slaves were forced to board the ship, LegumesDry beans had been planted in Africa for hundreds of years.
There is no doubt that the gullers already know how to plant, store and cook dried beans before they reach the new world.
According to my greatness
Many farm produce farmers and planters, grandmothers, will share their favors with local gullers.
After harvesting beans, the beans missed by the scavenger are left on the vines to mature and dry.
Gullahs and poor white people will be allowed to collect dried beans that can be successfully stored for months without the need for refrigeration.
When meat is scarce, beans give the gullers a source of protein.
Lima beans are the most popular, and when women wash their clothes every week, they often cook in an outdoor wash basin for hours.
Limas season with roasted pork, onions and chili pieces and cook until the starch in the beans is made into thick gravy.
Other types of dried beans are usually made of rice.
According to the chef's personal preference, the mixture is seasoned with sausage, ham, pepper, herbs and spices.
Peanuts are another type of bean that plays an important role in Gula cuisine, because they grow in West Africa and are Gula's favorite.
Portuguese businessmen introduced the food to Africa in the 1500 s.
Peanuts are usually cooked in a big pot on fire, or made into a paste, mixed with chicken soup and tomatoes to make a sauce.
Although the grain has flour, it is usually grown locally, so most of the bread is made from corn flour, a coarse flour made from dried corn that has been ground or chopped.
This can be done manually, but normally the corn is taken to the grist factory for processing.
Many large plantations have their own mills.
The corn flour is turned into corn flour, muffins, tortillas and corn bread.
Corn bread can be baked in an iron pan or fried with a spoon.
Sometimes, the remaining corn bread is mixed with chicken soup, onions and celery as a "seasoning ".
"Another popular dish is crispy bread, which contains fat from pig skin and lard.
Grits is another important product.
Dry the corn, soak it in alkali, and rinse it with clear water to dry the corn.
Then, dry the corn and grind it into grain.
Cereal for breakfast and shrimp or fish for other meals.
This practice is still common deep in the South.
Flour is usually reserved for biscuits, pie skins, cobblers and dumplings.
Fresh corn is often cooked on a stick.
Sometimes the nib child is scraped off the cob and made into a fritters or added to the stew.
--xa0Fruits grown locally include watermelon, figs, pears, grapes, cantaloupe, cantaloupe and peaches.
Sometimes buy apples from inland orchards.
Wild fruits can be found in the woods in summer.
Blackberry, plum, Persimmon and blueberry are included.
The mascardin grapes are also grown in the wild and are often referred to as "cattle bull grapes" or "swamp grapes ".
Watermelon is the favorite among fresh fruits.
Watermelons have been planted in Africa for nearly 4,000 years, so slaves are familiar with them.
Mayhaws is a small fruit grown along the creek and swamp areas, picked in May and made into jelly.
Peaches, blackberries, pears, apples and blueberries are often baked into pies and cobblers, and sometimes grapes are dried into raisins.
Even the skins of the grapes were preserved and made into pies.
As mentioned, nothing is wasted.
After the flesh of the watermelon is finished, the skin becomes honey skin or pickles.
See the pickling process below: most plantations of dairy products have their own "cows", so fresh milk and buttermilk can be bought in winter, but will deteriorate quickly in warm months.
Any kind of cheese is very rare.
The most common dairy product is clabber, which is often eaten with breakfast, seasoned with syrup, and seasoned with nutmeg.
To make the butter, the cream is skimmed from the top of a bucket of milk to make it stick together.
Clabber is then placed in a wooden or pottery mixer, stirred with the "dasher" attached to the wooden handle.
Slave children are often assigned this tedious task, and they usually sing or sing to keep the rhythm of the stirring.
The butter slowly accumulates into spots.
The mixture in the stirring is then filtered and the solids are mixed together as butter, while the remaining liquid is called "buttermilk ".
"It is very rare for a slave to have a cow.
Unlike pigs, cow feed is expensive and slow to mature.
In addition, they need a lot of grazing land, which, of course, is lacking in the original gullers.
Beef cattle are raised in many plantations, but the meat is basically left to the plantation owner and his family, otherwise live livestock will be sold to the beef market.
Usually, when a steer is slaughtered, the only part that may be seen by the slave is the tongue and the tail, which is called the "cow tail ".
"The tongue is often smoked or cooked, and the tail is usually cut into small pieces.
Because they are hard, bone, and cartilage, they are usually stewed for hours or hours in order to make them delicious.
Sometimes make soup with rice, vegetables and/or potatoes.
If you want to stew the oxtail soup yourself, follow the instructions in the video below: The most common drink so far is water, and the water is sometimes sweet by sugar, syrup, or honey
Sometimes, make drinks by adding roasted okra and sweeteners to the water.
Some generous planters may add a bit of coffee to the slave rations, but this is fairly rare.
On special occasions, especially Christmas, the planters may distribute a small amount of rum, whisky or wine to the slaves.
Sassafras with a beer-
Like taste, can grow in the woods, is a popular raw material for making tea.
The roots and leaves of wild plants are used.
Gullahs, like the Creole people in the state of Luis Anna, have great respect for the holy trinity of cooking.
It consists of onion, celery and bell pepper.
Sweet Peppers of any color can be used, but green and red are the most common among gourbons.
The Trinity cooking habit is seasoned for many dishes, giving the food a unique Creole flavor.
In addition to using the spices of all time, the gulers use a variety of herbs, spices and other seasoningsTrinity now
The most popular ones are sesame, nutmeg, basil, coriander, Baili, parsley, cayenne, garlic and black pepper.
Another important seasoning is learned from Native Americans: Archive powder.
To make the file, the sassafras leaves were dried and ground.
In addition to adding flavor, the documents are also used to thicken soups, stews and sauces.
Peppers are widely used to serve delicious food.
Many slaves extracted their own salt from the boiling water.
From the owner of the plantation, salt is usually also included in the monthly food allowance, but it is often underserved.
Sugar, syrup and honey are also included in the usual food allowance.
The hardworking gullers may find more honey from wild beehives in the nearby woods.
Sugar cane syrup was made in autumn.
The cane is fed into the mule-
The electric "grinder" jugs from sugar cane.
Then boil the juice into syrup.
Watch this process and watch this old family movie: Gullah cooking-
Related terms-eggAipun -
Tacos wrapped in wet towels, baked in the ashes of fireAshish
A boar, castrated before being slaughtered because of its meat-filled sesame seeds.
These seeds are made into cookies and sweets and are believed to bring good luck.
The seeds came here with the slaves with necklaces, and they were planted near the cottage or in the garden.
Biliary âx80x93 to boilbittle âx80x93 foodsbryaberry-
A small game mixed with corn, tomatoes, onions, rice, lima beans, potatoes and chicken, pork, ground beef and/or squirrels.
It was not until the end of the 19 th century that the word "brenrexstephen" was widely used in the Gurra area.
Food historians disagree on the origin of the name, but most Georgians believe it originated in Brunswick on the coast of Georgia.
A large iron pot and plaque in Brunswick, Georgia commemorates the first batch of allegedly made iron pots and plaques.
Food for WhitesCawch
A mixture of grilled corn, corn flour and egg cake, corn flour and water are placed in boiling green food in a spoon --
Glass or Chinese plates, cups and stews-pig intestines and pork tripe-cooked, cut into small pieces and seasoned with Sany and hot peppers with spicy flavors made of vegetables, peppers, vinegar and sugar.
This is a way to use and save late
Season vegetables that may remain in the garden.
When there is not enough food to eat a mess, the food is harvested in pieces.
The first time I mentioned it was in the 18 th century.
Century South Carolina recipes.
Often eat with dried beans and corn bread.
Milk solidified with yogurt-
Soft as taste and texture
Shell turtles, usually made into corn fritters, fresh corn, corn flour and eggs, and placed in hot fat biscuits one scoop
Not fresh cookies, tomatoes, onions, mayonnaise and seasonal cookies
cast netDub -
A light basket made of grass for winricricefiyah-
Add seasoning to the plate
Shrimp, sausage, corn stew mealFrogmoreon-the-
Cob, spices and potatoes are cooked together.
Crabs and clams are sometimes included. Frybakien -
Fried baconFufu pounded mashed yam mixed with eggs and onions, usually served with stew or roast meat sauce
Crocodile meat, butter, flour, Trinity and stewed potato peanuts
Add lard to the Bread Loaf
Peanut Rice, sausage, chopped chicken liver and okra, Trinity, shrimp, sausage, chicken and/or thick soup of hamGyaadn
Bread baked in bread with flour, eggs, lard, raisins, nuts, sugar and boiled water, made of salt, cornmeal and water, traditionally, cooking on open fire pig belly with a lubricated hoe
John Rice, black-New York
Eye peas, ham, onion, cayenne, and bacon pastry pie made of grape-skin puppies, mixed with corn flour, buttermilk, eggs and onions, small sweet cake fried in hot delicious cake.
The dough is rolled into a small string, forming a circle, and then baked.
Tortillas cooked on a baking tray topped with raw onions and ham
LardLassis cake with honey sugar instead of cake with sweet sugar Susan shrimp and rice with sweet pepper and onion
Eat, eat, and eat, onion pie, onion, cheese, cream, and eggs, as the Gullah descendants call mayonnaiseNyam, these are stewed peppers and peanuts seasoned with pies, oysters, peanut ribs and tomatoes with salted fish, pork or wild gamePinduh peanuts-
The remaining liquid on a pot of green vegetables.
This is â x80 x9c sopped â x80 waste and which.
A mixture of bacon, onions, okra, ham, tomatoes, rice and herbs-
Rice with bacon, onion and tomato rice bread, a heavy bread made of ricokkoon grated
A stew of an old chicken, baked in the crust of the pie with vegetable seafood, by fish, onions, celery, garlic, tomatoes, potatoes, fish, clams, shrimp, and musselsShahk-
Crab soup is a rich mixture of blue crab meat, crab yellow, cream, butter and spices shrimp swamp, bacon, shrimp, rice, tomatoes and chicken
MealSupshun in the evening any specially nutritious food, as well as bread made from wheat flour made from squirrel meat, beans, okra and corn sweet bread
Sweet potato with sugar, syrup, honey and sugar cane syrup, sugar cane syrup, egg, butter and nut soup stewed shrimp, pork fat and gravy
beef fatTase -
Delicious corn noodle porridge or pork tunnel-
Watermelonwegitubble âx80x93 vegetablewine-
A sweet potato with yellow flesh, which is a healthy substitute for sweet potatoes. The original Gullahs did not care much about healthy cooking techniques.
They care more about survival and taste.
Cooking and eating are one of their few pleasures.
Anyway, they really don't have to worry about calories because they do so much physical work.
Unfortunately, most of us have to care about these things because we follow a sedentary lifestyle compared to the Gulla slaves.
However, there are several ways to make traditional Gullah food healthier.
Use smoked turkey instead of pickled pork to season vegetables.
Chicken and beef soup also add a lot of flavor to the vegetables.
To get a "smoked" flavor without adding meat, use a few drops of liquid smoke to season.
Fry and fry with a light oil instead of lard or bacon grease. A reduced-
Fat margarine can replace butter and fat
Free buttermilk can replace whole buttermilk.
Can replace sugar with Splenda, sugar-
Sugar cane syrup and syrup can replace free syrup. Use low-
Add flavor fat seasonings to the rice: broth, stewed tomatoes, onions, garlic, peppers and herbs.
You won't miss the fat one!
Fried chicken is Gula's favorite. it is traditionally fried with lard.
For a healthier recipe that includes crisp high
Fiber coating, view the video recipe below.
Admittedly, some of the lower ones
Heat and reduction
The results of the fat will not be as delicious as the original recipe, but you will still get the basic taste of the traditional Gulle.
However, enjoy some real Gullah grub every once in a while!
Modern Gurra and their CuisineAlthough Gulla once lived on the Atlantic coast from Florida to North Carolina, most of the population is now limited to several islands and St in South Carolina and Georgia. Helena.
They are trying to maintain their rich and colorful heritage in the modern world.
Developers have long followed the ancestral land of the gullers on the beautiful island, but most residents refuse to sell at any price.
Gullah cuisine is a food-focused restaurant with an increasing number of fans.
In fact, several restaurants on the southern coast have unique dishes, and several of them have nothing but Gullah cuisine.
And Gullah cooking books.
The Gulle Heritage Center and festivals are also helping people to learn about this fascinating group.
If you have a chance to participate in one of the colorful activities, come hungry.
You want to try Gullah food as much as you can!