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Healthy Thanksgiving Recipes - most popular side dishes in restaurants

by:Two Eight     2019-09-08
Healthy Thanksgiving Recipes  -  most popular side dishes in restaurants
The core of determining a healthy recipe is to make a simple replacement in the ingredients.
Let's take a look at some recipes for making delicious dishes on Thanksgiving Day.
The Thanksgiving dinner is a big meal, including roast turkey, pumpkin pie, mashed potatoes, butter corn, cranberry sauce, side dishes, etc.
Choose healthy dishes this time instead of gobbling up on classic fat dishes made with too much cream and butter.
With the right ingredients to replace, you can still cook delicious dishes to satisfy your family's taste buds while maintaining a low-calorie, low-fat meal menu.
Come up with simple cooking methods.
For example, if you are the owner of a small family
Party together, don't buy all, yourselfbasking turkey;
Instead, choose turkey breasts with less fat content and are easy to bake.
When baking a turkey, rub the turkey with oil spray instead of a spoonful of butter.
Try to include fresh herbs and seasonal fruits and vegetables.
Here are the delicious and healthy recipes for you.
Pumpkin puree, 8 ounces.
Cardamom, teaspoon.
Cinnamon on the ground, teaspoon.
Milk, 1 cup (fat-
Black pepper, spoon.
Boil water in a pan and add onions.
Pumpkin puree, vegetable broth, nutmeg and cinnamon are soft and tender.
Keep the heat in the medium
High background, boil the soup mixture.
Reduce heat and 5-
Until the soup is thick for 7 minutes.
Pour the milk and wait for it to get hot.
Decorate the dishes with pepper and onions and get on fire.
The soup is served in about 72 calories per cup.
Rosemary, 2 tablespoons.
3 tablespoons of garlic.
Basil, 1 tablespoon.
1 teaspoon black pepper.
Season in Italy, 1 tablespoon.
Roast turkey is the foundation of Thanksgiving dinner and one of the calories
Loaded food.
Trim off the fat before baking.
Clean the turkey, relax the skin in the breast area and pat it dry.
Preheat the oven to 325 degrees F.
Add olive oil, rosemary, garlic, basil, pepper, salt and Italian dressing to the bowl.
Mix well and put it aside.
Place the clean Turkey in the platter and apply the seasoning mixture under the skin, thighs and rest of the breast.
If the skin in the breast area is torn, use a toothpick to keep the rosemary mixture in place.
Pour in the baking tray-
There is an inch of water at the bottom, put the turkey on the shelf.
Bake for about 3 hours or until the internal temperature reading is about 80 degrees F.
Let it cool and serve.
This roast Turkey has about 596 calories per serving.
Cranberry, 6 ounces
Heat orange juice in a pot-low setting.
Add sugar and let it dissolve completely.
Add cranberry and cook for 10 minutes or until some of them start to burst.
Take it out of the heat and put it on one side to cool for a while.
This cranberry sauce, made of orange juice, produces about 95 calories per serving.
Sweet potato, 4 (medium-
Brown sugar, 1 tablespoon.
Orange peel, 1 teaspoon.
Cinnamon, teaspoon.
Ground ginger, teaspoon.
Ground nutmeg, teaspoon.
The traditional Thanksgiving party is incomplete if it does not provide mashed potatoes.
In order to reduce the heat, avoid pouring butter and sugar on the plate.
First of all, boil the red potato in the water for 20-
25 minutes or until they are soft.
Drain the water and put it in a bowl.
Add brown sugar, orange juice, orange peel, cinnamon and nutmeg.
Mash sweet potatoes properly.
The calories of this orange
180 per serving seasoned mashed potatoes
When serving a roast turkey, remove the skin and avoid making gravy with the oil dripping from the turkey.
Replace animal fat with olive oil or regular vegetables to get a healthier alternative to gravy.
Simple Adjustment, healthy dining.
You can enjoy this special dinner without worrying about calories or eating fat-rich foods.
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