Healthy Thai Food Choices at Restaurants - what are the vietnamese dishes at restaurants

Thai food is delicious but not all foods are good for a healthy diet.
Most dishes contain coconut milk, with 50 grams of saturated fat per cup, according to US media. S.
National Nutrition database of Ministry of Agriculture.
Other dishes are fried or seasoned with oil sauce.
However, many Thai dishes are steamed or fried, and healthier dishes are chosen when dining in Thai restaurants. Broth-
Based on SoupsBy's choice of soup made with broth instead of soup made with coconut milk, restaurants can greatly reduce the fat and calories you consume in Thai restaurants.
According to the "light of cooking" magazine, spicy shrimp soup is better than coconut shrimp soup. " Broth-
Soups can also serve as healthy appetizers, and soups with vegetables can also fill you up, so you'll eat less when your meal arrives.
In a Thai restaurant, cashew chicken is a healthy option because it contains a lot of protein and nuts provide healthy heart fat, which is related to healthier cholesterol readings.
However, the culinary light magazine recommends that only one portion be eaten due to calorie content.
"This dish lacks coconut milk from traditional Thai dishes, which reduces the intake of saturated fat.
Order cashew chicken instead of steamed rice to provide whole grains and fiber.
Fresh spring rolls are a healthy Thai dish rich in vegetables.
According to the American Heart Association, they are healthier than fried spring rolls.
The filling of fresh spring rolls is steamed, reducing the intake of fat and calories without sacrificing flavor.
Soaking them in a sweet and sour sauce adds a minimum of calories, but sticks to 2 tablespoons or less.
Two tablespoons of sweet and sour sauce contains 130 mg of sodium, which is 7% of your recommended daily intake.
Fried fries served in Thai restaurants were made without coconut milk, with lean meat and vegetables added, a healthy option.
According to the American Heart Association, Thai Fried River powder is a good choice because it is used by stir-
Fried noodles, peanuts, tofu and vegetables.
When stirring
Fried food featuring noodles, skip rice to reduce heat.
More vegetables and a proper amount of meat are required to make the meal healthier.
According to the American Heart Association, ordering fresh fruit on fried desserts or coconut ice cream is a healthy ending for Thai food.
Fruit has high nutrients, but low calories, and fruit fat-free.
Many Thai restaurants add fruit to the fruit ice, a dessert similar to the jelly.
Simple fruit salad is also a healthy choice.
If this is not provided, the restaurant can be prepared at home.