Hawaiian "Local Food" Diet Compared to Traditional Native Hawaii Diet - low sodium dishes at restaurants

The food in Hawaii is hard to define.
At present, the food advertised as Hawaiian food on the mainland of the United States is different from that eaten by Hawaiian locals.
The diet of ancient Hawaiian people was very healthy.
It is said to be one of the healthiest in the world.
However, in the current Hawaiian culture, most people are not limited to the food that Hawaiian people eat;
Instead, they use food from other cultures to modify the traditional Hawaiian diet.
It is the most racially integrated state in the country (Kasindorf 2007: 1), where the types of food consumed mix what many people of different cultures call the home of Hawaii.
In some parts of the United States, this cuisine is called "Hawaiian cuisine" or "Hawaiian bar ";
In Hawaii, however, local residents call it local food.
This food is often unhealthy, leading to an increase in obesity rates in Hawaii.
Through extensive research on Hawaiian culture, food, assimilation and historical events, this paper analyzes the benefits of Hawaiian national integration and the unfortunate effects of unhealthy popular foods in Hawaii.
The ancient Hawaiian diet is said to be one of the healthiest in the world (Ann Cecil 2002:1 ).
(From taro roots), fish, birds, breadfruit, pigs, yam, shellfish and seaweed.
Women are hunters and gatherers, and men are chefs.
Both work requires hard physical labor;
The old Hawaiian is very suitable.
The traditional Hawaiian diet is probably one of the best in the world.
It is a simple, high starch, high fiber, low saturated fat, low sodium, low cholesterol diet.
Protein 12%, fat 18%, carbohydrate 70%.
In contrast, today's typical American diet has 15% of protein, 40% of fat, and 45% of carbohydrates (Kanahele 1998 ).
As the amount of exercise increases, Hawaiian people are healthy and strong.
Many Hawaiian legends boast of the power of the Warriors;
I was crowned King Kamehameha because he was able to lift a 700-pound boulder on his head.
While their main diet is healthy, people with higher status are allowed to eat more fatty food: The Feast of Hawaii is common
[Civilian] 2003: 485 on Kiki and Ochi days ).
While some members of the group ate different foods, they continued the tradition of eating together.
The Hawaiian ate a hearty meal during the day, which was earlier in the afternoon.
(They eat smaller meals at other times, but since they are rarely shared with the company, they are not considered a meal. .
It was a feast and celebration to share the food for everyone.
Due to their superior position in society and the ability to control resources, the elite have more food choices.
They were able to choose certain foods and asked for specific items to be used as tribute without worrying about a lack of diet.
Average people spend more on luxury goods, greasy food (Kirch and o day 2003: 490 ).
In the current American society, it seems that members of the lower class have limited access to healthy food;
In Ancient Hawaii, the opposite was true.
Many immigrants who come to Hawaii bring their taste for certain foods.
Japanese and Chinese immigrants travel to Hawaii to work on sugar cane plantations.
Laodan (1996) wrote: As the first immigrant to work on a plantation, the Chinese asked for rice instead of the Hawaiian staple poi.
At first, their rice had to be imported, but as the population of Hawaii decreased, demand for taro that made taro also declined.
Hawaii's staple food has changed as immigrants travel to Hawaii.
Since the tastes of foreigners have to be adjusted to those of Hawaii, as Masuoka (1945) explains in his article, food is shared, mixed and imported.
Masuoka (1945) conducted a study that analyzed the eating habits of 100 Japanese families living in Hawaii in the early 19 th century.
In his findings, he concluded that Japanese immigrants in Hawaii tend to eat foods that are different from Hawaiian and Japanese traditions.
He found that Japanese immigrant families traveling to Hawaii and working on sugar cane plantations were interested in sweeter food.
Sweets are considered a luxury in Japan, while in Hawaii sugar is one of their main staples;
World famous for Hawaiian cuisine-
It is wide because of its sweetness.
Seeing that their people are facing the problem of losing self-government and territory, looking back at the good times of the past, and hating the way new arrivals are confident and overbearing, they have in many cases hindered their activities, apart from the displacement and destruction of their game (Keesing 1934: 449), they can't beat the future
As young people began to merge with cultures from the east, modern Hawaiian culture began to form.
Their ability to assimilate comes from collective identification.
The Hawaiian believe they are part of the East and share another feeling.
As immigrants or ethnic minorities, it usually means that they belong to vulnerable groups in today's Western multi-ethnic society.
This disadvantage is not based on a particular race, but can be understood from the perspective of what is defined as another thing that has a greater impact on certain races than on others (Halton, Grande, and Helgren
So, today, the food in Hawaii is a kind of m. ©Lange did not adapt to the soil and climate of the island, nor did he adapt to himself.
Their interest is here.
Nostalgia for all the food rooted in one place, for all the love stories of farmers all over the Mediterranean who eat the products of the land they farm, in fact, each of us eats as a result of changes over the centuries (laodan 1996: 6 ).
When we see that today's society is considered Hawaiian cuisine, the change is obvious.
Many cultures in Hawaii have been assimilated, and culture has been greatly affected.
To understand others, residents of Hawaii have created their own language: Pidgin English (often referred to as "Broken English ").
For example, "manapua" is the pidgin word for "dim sum.
It is said to come from the contraction of three Hawaiian words: meaning "things ";
It means "little wild" of "delicious ";
And "pig" means "pig ".
So manapua is a delicious pig food (Scanlan vault: 1 ).
Like our food, our culture is also influenced by immigrants.
Because Hawaiian is not a written language, it is difficult for foreigners to learn.
They shortened the sentences and mixed them with Hawaiian, piripino, Japanese and Portuguese words.
Historically, Pacific Islanders have built their ethnic identity more complex than many other peoples.
Pacific Islanders have long been more aware than other American groups that they are hybrid and have multiple ethnic identities.
They look more comfortable with two or more ethnic traits that remain tense than other Americans, and are a lot more of the time x80 x9d (Spikard and Fang 1995: 1368 ).
Because of the many cultures in Hawaii, it has become a place for the people to accept.
As more and more immigrants travel to Hawaii, the local cuisine has changed.
After centuries of immigration, many Hawaiian residents refer to themselves as multiracial or multiracial.
In a 2005 census, 21% of Hawaiian people think they belong to more than one race. .
(The term literally means mixing.
The current Governor of Hawaii, Linda Ringle, said Hawaii is a model of world cultural celebration and mixing;
Hawaii is the true melting pot of America.
Ringle also noted that each of the two marriages crossed racial boundaries;
This is more than anywhere else in the US (Sullivan 2005:1 ).
Hawaiian culture blends with other cultures, and so does our food.
A popular chain restaurant, L & L, promotes itself as a Hawaiian barbecue on the mainland of the United States.
Their menu mainly includes rice, macaroni salad and main course. ©E (including fish, chicken, beef, pork or spam) is placed in a foam plastic box.
In Hawaii, L & L announced that they offer Korean barbecues.
Although the menu is the same, the food is related to different cultures.
Hawaiian cuisine is now considered a combination of many Eastern dishes.
Residents of Hawaii call the food local.
The most popular food in the area includes musubi (spam wrapped with rice and seaweed), macaroni salad, Golden chee, rice and rice (Japanese noodle soup ).
Fast food restaurants such as McDonald's and Burger King began to add local popular food to the menu.
McDonald's has a breakfast menu with Portuguese sausage and spam. .
This is a hamburger pie with a slice of pineapple on braised sauce, lettuce, tomatoes and sesame bread.
This burger is defined as not only pineapple slices (eaten by locals) in Hawaii, but also the usual flavor of Japanese cuisine.
McDonald's also specializes in advertising for Hawaiian consumers.
They often hear an Asian male rap while eating fast food.
The ads suggest they are trying to attract large Asian communities in Hawaii.
The latest additions to the menu are pineapple and sweet taro.
These foods are very popular in Hawaii because they attract Hawaiian people to the type of food they are used.
Although the food is delicious, they can affect your health.
Huge presence of Hawaiian residents.
It seems that the greasy and luxurious food retained by ancient Hawaiian society for the upper class can now be sold to the public, leading to obesity.
Broke out in Hawaii. 17.
6% of people living in Hawaii are obese.
This is a big number;
Decades ago, Hawaii had a very low obesity rate compared to the rest of the country.
Unfortunately, some ethnic groups in Hawaii have higher rates of obesity than others.
39% of Hawaiian natives are currently obese (Evans 2004:1): Data from Hawaii clearly confirm that Native Hawaiian and Other Pacific Islanders are more likely to be overweight, obese and obese --
Attributable to health complications than other ethnic groups (25 ).
Due to class/economic status, genetic factors, and lifestyle choices, Hawaiian natives may be more obese than other races in the same region.
Due to poor public transport on the islands outside Oahu, many people do not have the opportunity to go to shops to buy groceries.
When local restaurants sell only fatty foods, the company tries to protect Hawaii from obesity.
Childhood obesity has become a major issue in China,
First lady Michelle Obama is currently trying to reduce the rising rate of childhood obesity.
20% of children in Hawaii are obese (Evans 2004:16 ).
The obesity rate of native Hawaiian children is twice that of children nationwide.
This high rating may be the result of inconsistent education systems in Hawaii.
From 2009-
Public schools in Hawaii closed on Friday for the 2010 school year.
The government calls them on leave on Friday;
Due to the lack of funds for education in Hawaii, all students and teachers can enjoy three
The weekend of the whole school year.
Students are not very used to their daily life, which increases the risk of using drugs and alcohol and increases their weight.
If they are at home alone during their vacation (parents are at work), they may make bad eating choices.
Because unhealthy food is cheaper and attractive to children, children without supervision can gain weight without nutrition education.
If so, they may be out of society because of social stigma (giulier 2007: 487 ).
The Hawaii Board of Education continues to work hard to secure enough funds.
School year of 2010-
2011. teachers are required to work without pay within three working days.
The teachers threatened to strike. if they follow-
By doing so, it causes more instability in children's lives, leading them to potentially gain weight.
President Obama is working to get 256 public schools out of Friday's vacation by passing a budget-increasing bill.
In a place known for its warm weather and beautiful scenery, obesity in Hawaii should not be a problem.
There are many ways people in other parts of the world can't exercise.
Fortunately, there are already programs to help Hawaiian residents lose weight and make healthier choices.
Kaiser Permanent shares information brochures with their patients to guide them in making healthier food choices.
Typical Hawaiian people, they suggest, should choose vegetables instead of rice, peeled chicken instead of chicken katsu etc, rather than traditional plate lunches.
Kaiser has also sponsored Aloha Run to get many people out to work out with their families.
Through in-depth research, it can be concluded that Hawaii's food culture has evolved due to immigration and assimilation.
The food the locals eat now is very different from the food of the locals (healthy, rich diet ).
In the current Hawaiian society, there is a prevalence of obesity.
Without education, Hawaii will continue to gain weight by eating unhealthy foods (such as lunch on a plate.
Children attending public schools should be able to attend school on Friday;
If this is not done, the obesity rate will continue to rise and the daily life of children will decrease.
Although the merger in Hawaii is positive, the type of food that Hawaiian people consume every day is not good for their health.
In order to solve the problem of unhealthy eating in Hawaii, there must be more public transportation and fewer fast food restaurants. income areas.
Unhealthy and cheap food supplies make it difficult for Hawaiian people to make healthier choices.
Through education and the promotion of sports, Hawaii can get rid of the current obesity epidemic. Boero, Natalie.
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