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What's good today, what's bad tomorrow: What can I eat?
When it comes to the multiple diets promoted today, we have entered the twilight zone.
Start with the Atkins diet, then the South Beach diet, and now the Hampton diet and so on.
The protein content is higher and the carbohydrate content is lower, but the difference should be the quality of the carbohydrate instead of picking out a nutrient completely.
If you are eating Atkins diet any other changes in the South Beach diet or the high protein/low carb diet are just from eating low-quality carbohydrates (such as refined flour and sugar products) make adjustments in (think if it is packed in a box to eat more whole foods, such as fresh vegetables and fruits, the quality may be lowyes fruits. Apples vs. Apple Jacks -
I know that the traditional Atkins diet does not advocate too much fruit (sugar is too high), but consider it for a minute.
I firmly believe that Apple is a good food, and that a bowl of Apple cereal may not be of the same level.
One is a highly processed sweetness with sugar and corn syrup added, and the other is natural, taken off the tree and sweet in the sun.
Which one would you choose?
Don't avoid fresh fruits in order to follow your low carb diet.
Eliminating healthy, healthy foods is not the best way to learn to eat better, but seriously reducing the frequency of eating highly processed foods is the best.
I see a website called GM or MM: created by God or created by man.
If you think of these terms when choosing food, it will make more sense.
No one says you shouldn't eat French fries or anything you want but make them a treat
Eat more GM food.
Common sense answers questions about what to eat.
If you have any changes in the Atkins or low carb diet in South Beach, avoid eating processed foods, not natural foods.
Stop using the "instant" breakfast, for example, and cook the whole oatmeal.
Of course, you may have to get up 10 minutes in advance, Oh.
You are worth it!
You can still stick to the higher protein food plan, but this small adjustment will allow you to continue your diet plan for a lifetime, not for a short period of time. time.
If I can't eat apples, bananas or other fruits I eat every day, I will go crazy. I love fruit.
I think there is a good reason for human desire for sweets --
Vitamin C and other nutrients, including organismsflavnoids.
Are you addicted to fruit?
I hear people complaining about their "addiction to fruit" and I have to think, what do they eat?
People who refuse to eat fruit because they think it is too high in sugar may eat biscuits, biscuits and sugary grains.
They may even drink artificial flavoring and sweet drinks, but they refuse to eat natural foods grown from our planet?
If you think about it, there's no point.
Is our planet growing on the basis of processed food?
No, of course not.
During the evolution of our world, they have only recently emerged. Very recent.
In fact, when our planet has been around for millions of years, we have eaten processed food less than we did in 200.
With the high incidence of obesity and the high consumption of our processed foods, it is difficult not to conclude that one reason is another.
Because our economy depends on the products we buy that hire our company to produce, you won't hear the big industry say that.
You will never see reports that "scientists have found refined flour to kill people" even if it turns out to be true because it doesn't support our way of life.
We need industry.
Seeing the prevalence of food diseases such as mad cow disease and bird flu, I can imagine a society without the mass production of meat industry.
It will pass-
In addition to your local farm, meat is not allowed to be sold at all, as large farms do not guarantee the safety of food supplies.
Meat will become more expensive because when they are no longer able to produce meat on a large scale, there is no place to buy it other than the price increase.
So are we complaining, crying, complaining about our misfortune, or are we starting to think that the meat is worth tasting and enjoying like the Sunday roast a few years ago?
We never eat meat every day.
We are not that fat either.
We just don't eat that much processed food.
Most of us have moms at home making dinner for us, making lunch, and even making breakfast for us.
Yes, progress continues, but common sense is the rule of the day when it comes to your body.
Common sense diet!
Try on the size today.