gluten free vegetarian diet - selfgrowth.com - gluten free restaurant dishes

Who needs it?
Gluten is a protein complex that can be found in wheat and related grains such as barley and rye.
When put into water, it does not dissolve and adds texture to the baked product and is used as a bushy, flavor, and adhesive.
Can be found in many staple foods.
Individual gluten does not hurt your health.
Nevertheless, it is difficult for some people to digest gluten or produce gluten sensitivity, so they must avoid it.
For those with genetic digestive disorders known as lacerata, or those with gluten intolerance, the treatment available at this time is strict gluten-
Free vegetarian diet.
Nature provides a gluten
You must avoid free vegetarian diets with wheat, oats, rye, barley and all derived ingredients.
Everything from pasta sauce to baked beans must be eliminated.
Vegetarians with gluten sensitivity or diarrhea have a lot of difficulty finding food because most restaurants and shops do not prepare or maintain gluten
Free natural food
It's good to know that there's a lot of natural gluten-
Free food included :----------------
TeffThis is a wide variety of foods and definitely make sure you get all the key nutrients even if you follow gluten --
Free vegetarian diet: Calcium (spinach, kale), zinc (teff, quinoa, amaranth), iron (sunflower, pumpkin, sesame), vitamin B12 soy milk) vitamin D (almond milk, rice milk), protein (nuts, soybeans, tofu ).
More and more gluten
Free products and flour, snacks, hot and cold cereals, biscuits, soups, sauces and pasta are also available in health food stores and online.
Besides, we can't forget the pulse.
This is a very important category.
The role of beans in gluten-free vegetarian diets. beans are also known as beans, with low fat content.
They include dried peas, dried beans, lentils and chickpeas.
Peas or fresh mung beans are not in this category because they are much higher in fat.
Benefits of beans in gluten
There are many free vegetarian diets: rich in protein and complex carbohydrates, low in fat and sodium, good for the heart, rich in vitamins and minerals.
They are a good source of plant proteins with high soluble and insoluble fibers, low blood sugar index and high potassium content.
Pulse is no span
Fat and cholesterol rich in folic acid can prevent blood clots and heart attacks and provide us with zinc, calcium, magnesium and iron.
They are also good for the environment because they consume less energy and produce less greenhouse gases than other crops.
Beans are widely used.
We can add them to the main course, salad, appetizers, baked goods, desserts, soups.
Another major advantage is that they are readily available and cheap. cost.
Considering the above, it is very important to add beans to our gluten
Free vegetarian diet.
Good idea for beans and strategy Ya is to eat beans every day.
If you don't eat it every day, add it slowly in order to control the swelling and gas.
When you add beans to gluten
Please remember some tips :-
List safe gluten
Free food: beans, seeds, nuts, fruits, rice
Drinks, mainly water
Eat a lot of protein every meal
Try adding vegetarian omega 3 from algae
Ask your friends and family to support you.
Maintain a positive attitude
Consult your doctor to make sure your gluten
Free food is nutritious enough.