foods to avoid - selfgrowth.com - restaurant pasta dishes

Like a bank account, your body needs time deposits for health, nutrition, illnessfighting foods.
Your body can put up with some withdrawals here and there.
Junk food again and again never kills anyone.
But too many withdrawals can cause health problems.
However, I firmly believe that food is worth enjoying.
All we need to do is pick which foods are worth mentioning for our health and which are not worth it.
There is nothing really forbidden.
But to avoid having a significant impact on your health bank account, limit or avoid the following five foods. Super-
Size of fast food and restaurant meals. The main problem with restaurant meals today is the annoying service size.
Think about the evolution of pizza.
From reasonably healthy vegetablesrich, thin-
We came to Pizza Hut double deep pizza shop a few decades ago.
If you eat a few slices, you will blow the budget of fat and calories.
Be sure to enjoy your double layer deep pizza as you have to buy it with more money than your wallet.
With 1,200 calories, you will need two hours of jogging to burn it.
There is nothing you can do to burn the saturated fat of the day and a half and the sodium of the meal for nearly two days.
Another problem with restaurant meals is that most of us are notoriously bad at estimating how many calories we eat.
We will naturally underestimate.
Also, most of us do a really bad job of not eating everything in front of us.
This is a recipe for a food disaster.
Unless you have iron discipline or train like Iron Man.
Athletes, eating more than once or twice a week in restaurants is incompatible with healthy and healthy weight.
"Fluffy" coffee drinks are called Starbucks effects.
The amount of calories we drink in the morning is reduced. free pick-me-up, to a whip-
Chocolate Cream
A feast of drizzle, fat and calories.
Most people think that big (venti) double chocolate fries Frappucino mixed cream is an example of how coffee gets crazy. It’s true.
This drink will reduce you by 670 calories and 22 grams of fat, or almost the third of your daily intake.
But how many people drink this when they drink coffee in the morning?
Even if you don't splurge on the double chocolate chip frappucino, you can do more damage than you realize.
Even a medium-content coffee, vanilla, star, ice, mixed drink, has up to 170 calories.
Almost all sugar.
Interestingly, the word "light" appears in the name of this drink.
You can recall from last week's newsletter that drinking our calories can cause a serious disconnect between the brain and the body.
Our bodies cannot record liquid calories very effectively.
That means we don't need to eat less to make up for those calories.
Like Soda, if you take in extra calories in a fluffy coffee drink, your body doesn't even know!
I bet at least some of the reasons for the obesity epidemic in our country can be attributed to our habit of indulging in high-calorie coffee "drinks.
Donuts, muffins and "super" bagels, including restaurant food and coffee drinks, donuts, muffins and bagels.
The portion size becomes large.
These foods provide a lot more calories and fat than most people think.
Today's typical bagels are six ounces.
The bagels were two ounces before the portion exploded.
If you like six ounces of bagels, you can get up to 500 calories.
Before butter or cream cheese.
Poor muffins.
In addition to increasing from 3 ounces to 6 ounces and a half in recent years, they often contain trans fats.
Trans fats are really as bad as they are proven.
For every 2% increase in energy taken from trans fats, cardiovascular risk increases by 23%.
Consider dessert if you like muffins.
If you like bagels in the morning, go for whole grains.
Write down how many calories you really ate.
Just acknowledge how much you really accept and make better choices for the rest of the day.
No coffee.
Why double the damage?
White pasta sauce (think about the pasta of Alfredo)
Alfredo and similar creamy pasta dishes are on the list again.
As with the three worst food items listed earlier, the amount of calories and fat contained in these foods makes them a food disaster zone.
A typical restaurant offering about 1,200 calories and 75 grams of fat. Sixty-
3% of fat is saturated.
Another problem with Alfredo and similar pasta dishes is the company they keep.
Throw a few bread sticks.
Add a glass of wine or a mixed drink. Enjoy dessert.
At this point, you have to fast all day on the next day to balance the calories you take in that meal.
"Diet" any reason why diet food has been reviewed by me has nothing to do with what is in them.
It's about something they don't have.
Eating food is not a calorie and fat threat to most processed foods.
Most foods are not big criminals except sodium.
But they are nothing else.
Eating food is not just about calories and fat.
They simply can't provide what your body needs for the best function.
Here we go back to a core message that everyone who cares about health must hear.
Complete, unprocessed plant foods must be the basis of our diet.
Plant foods should include three if we want to avoid cancer, heart disease, obesity, chronic pain, etc-
A few quarters on our plate
Meals and snacks are included.
Eating food is OK at a critical moment, but they are not diseases --
Fight against the nutritional sources of whole foods.
They do not contain the thousands of nutrients that vegetables, fruits, whole grains and beans (beans) can provide.
It's not surprising that people who eat the most plants don't need to lose weight.
On average, they are more
Plants eat peers (7 ).
When most of what goes into your mouth comes directly from a tree, Vine, stem, Bush, or underground, you can't overconsume calories and fat!