diet plans and menus - the low carb diet by levi reiss - low carb restaurant dishes

A low carb diet allows you to burn calories by exercising.
Its project objectives include enhancing your muscles and endurance.
Eat according to your body's needs.
Your body needs nutrients such as water, fiber, protein, essential fatty acids, natural glucose, and vitamins and minerals.
Because of the weight gain caused by the abuse of carbohydrates, the diet of low-carb puts forward strict restrictions.
The strict version of the diet requires 10 to 30 grams per day (about 3 to 1 ounce per ounce ).
The gentle version requires 30 to 50 grams per day.
Here are some dietary principles.
This diet lasts for four weeks.
Be sure to eat foods with low blood sugar, mainly fruits and vegetables.
Increase fiber consumption by 30 grams per day. Eat proteins;
They allow your body to maintain muscle mass when you lose weight.
The more protein you eat, the less hungry you are.
Eat as much animal protein as plant protein, but do not eat meat seven days a week.
Don't eat more than one egg every day.
Replace butter with olive oil, walnut oil or linen oil when cooking.
Eat fat fish twice a week.
Enjoy two servings of fruit and three servings of vegetables a day.
It is recommended to eat a plate of raw vegetables, a cup of vegetable juice and a steamed vegetable every day.
Practice endurance sports such as walking, walking, cycling, or swimming.
It's better to do this in the morning before breakfast.
One advantage of a low-carb diet is that it focuses on exercise.
The lack of sugar makes it difficult for many to follow this diet.
It is often monotonous.
Low calorie content prevents many people from taking part in sports because they lack energy.
Breakfast: 2 yogurt.
100 grams of red fruit. Tea.
Lunch: Salad with green onions.
Fried turkey cutlet.
Provence tomatoes.
Dinner: lentil soup.
Mixed vegetables. An orange.
Breakfast: mix two plain yogurt and a bowl of strawberries.
Lunch: green salad. A chicken leg.
You can eat as many zucchini and carrots as you want. An apple.
Dinner: A plate of celeriac.
Tomato Green mouth. A soy dessert.
Some of the information in this article comes from a fascinating new book, The Bible of the regime, written by Jenny de jeonquez and published by Amerik Media.
Her book describes more than 80 diet and weight loss programs.
There are 5 menu plans for each diet, discussing in detail its pros and cons, and more.
There is currently only a French version of the Bible.