Diabetic Food Choices at Chinese Restaurants - low carb dishes chinese restaurant

According to the National Diabetes Information Center, there are about 23.
6 million of Americans have diabetes.
If you have diabetes, it's hard for your body to process carbohydrates from your diet and your blood sugar levels are high.
For people with diabetes, many of the typical menu items in Chinese restaurants are unhealthy, but some options can be part of a healthy diet that controls blood sugar levels.
Study the menu and order nutritious food for your carbs
Healthy diet control.
Maintain the consumption of carbohydrates and reduce your consumption of high carbohydrates
Fried rice, steamed rice, chow rice, rice and other carbohydrates in Chinese restaurants.
The American Diabetes Association recommends that most people with diabetes should include 45 to 60 grams of carbohydrates per meal to help prevent a surge in blood sugar levels.
A cup of rice or noodles contains 44 to 50 grams of carbohydrates.
Vegetables, chicken, fish and tofu are cheap.
The choice of carbohydrates.
Increase the order of magnitude of fiber consumption
Fiber menu items that help control blood sugar levels.
High-consumption population of diabetic patients
According to a study published in January, fiber foods, such as whole grains, fruits, beans and vegetables, often have better control over blood sugar
February 2011 edition of the journal Endocrine Practice.
"Ask for extra vegetables in each dish, order brown instead of white rice, and eat orange slices instead of candy to increase fiber intake.
Avoid fried foods, according to the National Diabetes Information Center, and if you have diabetes, you have a risk of heart disease.
A healthy diet can help you lower your cholesterol levels and reduce your risk of heart disease.
Fried foods such as egg rolls, fried rice, Zuo Zongtang chicken and fried noodles are all high
Calorie and cholesterol levels
Improve trans fat
Low prices for steamed vegetables, roasted tofu, grilled chicken and fishcalorie, lower-
Fat options that can lower cholesterol levels and help you control your weight.
Limiting salt and sugar limits your consumption of added sugar as they can lead to unhealthy peaks in your blood sugar levels.
Avoid using sweet sauces.
A kung pao chicken contains 18 grams of sugar, 63 grams of sweet and sour pork, and 13 grams of shrimp.
People with diabetes already have a risk of kidney and heart disease.
Excessive sodium intake increases your blood pressure and further increases your risk of developing these diseases.
To limit the consumption of sodium, ask your waiter to put the sauce aside instead of each dish.
The American Heart Association advises you not to raise your height-
Add sodium sauces such as soy sauce or black bean sauce to your food.