dairy free dishes at restaurants the paleo diet vs. the gluten & dairy free diets - recipes

The ancient diet may be more restrictive than conventional gluten and dairy-free diets..The old diet is gluten free, dairy products and preservatives.In addition, it is a diet to lose weight and maintain weight.
Known as the cave man diet.
Some people may suggest that if the cave people eat it, we should eat it in modern society.On the other hand, some foods limited to the nutritional value of ancient diets.Milk is a good source of calcium and protein if you are not suffering from lactose intolerance.
Beans have several nutritional values.
The ancient diet emphasizes lean meat, fish, poultry, fresh fruits and vegetables, eliminates sugar, low-carb and preservative-free diets, and has short-term and long-term benefits for health.According to your personal preferences or health requirements, a strict or modified ancient diet may best suit your health, weightLose your goals and lifestyle.The old diet is gluten free, dairy free and preservative free.
It is called the diet of cave people or the Stone Age diet.The Old Stone Age was 10,000 years ago.The Old Stone Age is beforeBefore the fire was discovered.Beans, potatoes, and many grains are raw materials that are not edible.
They contain toxins if they are not cooked.Did the wild eat only?Edible food for toxins.In the Old Stone Age, dairy products were not consumed because the animals were not domesticated.
So don't drink milk.
The ancient diet includes: Lean meat, fish, poultry, fresh vegetables, fresh fruits, nuts and seeds.Grains, potatoes, beans, dairy products, salt, refined sugar and processed foods are not included in the diet.------Nuts (non--Seeds (non---Spices and natural fortifiers (garlic, onions, peppers, cloves, etc ).
Paleo Diet------------All processed foods made of rice.------------Soybeans including tofu and all soybean products.--Food additives, malt flavoring agents, modified food starch, etc.