Choice reveals the best and healthiest takeaway food options - low carb thai dishes restaurant

Tired after working all day?
Don't drive into the driveway on your way home.
Instead, pick up your phone, call your local Thai restaurant and order some food on your way.
This is the recommendation chosen by the consumer watchdog, who analyzed the nutritional information of the regular take-out order and made 10 suggestions for ordering healthier food.
Average Australian take-out 2.
5 times a week, add more salt, sugar and saturated fat to their diet.
In addition to this statistic, "Australians eat out more than three times a week, so choosing the right option can have a big impact on your waist circumference, said Choice spokesperson Tom Godfrey.
The good news is that takeout is still a long way from fried food and now it takes only one phone call to find China, Italy, Thailand, India and many other options.
Choice found that Thai restaurants offer good health options for takeout food.
Salads are a great choice, as are raw foods such as steamed fish and rice rolls.
"When ordering Chinese food, find meat substitutes such as seafood, lean pork or tofu (
But avoid the deep. fried version)
Mr. Godfrey said.
Seafood is a good choice.
Source: ThinkStock "Indians can be tricky for health awareness as many curries contain a clarified butter-ghee.
Stay away from coconut milk or cream mixture when choosing Curry
You 'd better have a tomato. based curry.
"It is also worth asking what cooking method is used.
When stirred, the saturated fat of the food will be much less
"Fried with vegetable oil or sunflower oil instead of palm oil, coconut oil or animal fat," he said . ".
Selected Top Ten health takeaways tips1
Avoid fried food.
Choose a curry and soup without cream or coconut.
Choose steamed vegetables if possible. Stir-
Fried vegetables with a lot of vegetables is a good choice.
Drink a glass of white rice instead of the three or four cups you usually drink.
Choose brown rice instead of white rice.
Don't avoid salad8.
Avoid fried rice because the heat of fried rice is very high.
Ask what oil your food is cooked with and choose rapeseed or sunflower instead of palm oil, coconut oil or animal fat.
The goal is to cover half your plate with vegetables or salads, cover a quarter with protein like meat or fish, and cover a quarter with carbohydrates like rice or pasta.
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