Calories in Ketchup - proper way of hand wash dishes in a restaurant

Most young people say "I can eat any tomato sauce ".
But they don't know how many calories they consume when they eat food coated with ketchup.
This paper gives a complete breakdown of the heat contained in each tomato sauce.
Heinz introduced us to our beloved tomato sauce with the slogan "bless the mother and other women in the family!
"We have put this slogan in our hearts.
We added ketchup to our burgers, fries and many other fast food to make it delicious.
Tomato sauce is the favorite condiment for children and adults.
Sometimes, people with a sense of health will eventually cover their diet with ketchup to add some vitality and flavor.
But do we know the amount of calories we consume in the process?
Ketchup was invented by Chinese people who created it in the 1600 s with fish, spices and soy sauce and introduced it to Europe and Indonesia.
Later, people began to add their own ingredients, which can be bought in the local market, such as walnuts, tomatoes, mushrooms, oysters, lemons, etc.
Some are sweet, some are sour, and some are hot with red pepper slices.
Finally, in 1872, Henry John Heinz proposed a tomato sauce formula that uses tomatoes, sugar, salt, onions and other spices and introduces them to the commercial market.
While tomato sauce can be made from different foods such as anchovies, mushrooms and walnuts, people like sweet and sour and rich flavored tomato sauce.
Almost 97% of American families use ketchup as an important ingredient in many dishes.
People like to put ketchup on almost all fast food;
Burgers, hot dogs, etc.
There are many different types of ketchup on the market, such as walnuts, mushrooms, grapes, bananas, cucumbers and red pepper ketchup.
You can make this sauce at home or buy it at the supermarket because we can choose a lot of different varieties and brands.
It can be used as a substitute for tomatoes in tomato recipes.
But since we get more calories in this way, it's wise to use tomatoes.
It should also be kept in mind that tomatoes contain pine, which helps prevent cancer.
But when we use ketchup as a replacement, the nutritional value decreases due to a lot of salt and sugar.
Sauces are other alternatives to ketchup.
They are better because they can be fresh at home, without preservatives of course.