10 Healthiest Menu Items at Mexican Restaurants - mexican restaurant refried beans side dish

Margaret on Monday? Taco Tuesday?
Just like you need a special day of the week to enjoy delicious food at a local Mexican restaurant.
One of the advantages of Mexican cuisine is that you can enjoy it without affecting your health
Eat something popular(
Anyone? )
The trick is to know how to navigate the menu.
While you might think it's a safe bet to stick to the "ensalada" section, the fact is that some of the Chalabi's some main courses have more calories --
Look at you, plain burrito salad with over 800 calories and nearly 50 grams of fat.
To help you find your own way, we have the main dietitian share their experience
Most popular when dining at a local Mexican restaurant.
Try these 10 healthy menu options on any night of the week and taste the delicious carnival.
Read more: How to eat healthy in a Mexican restaurant
"Your eyes are bigger than your stomach.
Or "you eat with your eyes first "?
No matter what this idiom says, the key is how we view food as likely to play a role in how much we end up eating.
The Delboeuf illusion allows us to misjudge how much food we eat.
For example, if we have more "blank" on our plate, we will feel that this part is smaller than it is actually possible.
What does this have to do with Mexican food? Enter tostadas.
Dawn Jackson Blatner of RDN, author of the super food swap, said: "I like to bake tortillas because they are really like a flat, crunchy tortillas, but they look
"Ordering from a la carte menu is a wise choice as you get what the main course wants, but there is no extra heat for rice and beans.
I like to match it with a thin margar tower. "2.
Skinny margar Tower wine in Skinny tower, you can drink in this adult drink, but there are some tips on how to order.
The typical margar tower can consume 400 calories or more, but you can cut it drastically with some simple exchange.
Instead of ordering classic margar Tower cocktails, which usually include sugary additives
Like a simple syrup, agave, or even a premade mixture, ask your waiter for a "thin margar tower" of tequila, soda and fresh lime juice or lime horns.
The skinny marg has about 100 calories per drink, so you can still enjoy your carnival without eating too many calories.
We can't make any promises when it comes to hangover.
Read more: How to make the best margar tower on rocks3.
When eating out in Mexico, pickled fish with sour orange juice are often underestimated or ignored
Style, sour orange pickled fish is a wise choice when trying a healthy diet.
"While I love French fries and salsa dancing, sometimes I want to have a light meal," began Rachel, a Los Angeles culinary nutritionist and consultant.
"When I did this, I ordered the sour orange pickled fish, which is fresh raw fish, marinated with citrus juice, seasoned with pepper, often with citrus, avocado and/or
This is a light dish, starting with the health benefits of lean fish protein and vegetables.
Protein can make you feel more fulfilling.
Maybe it will increase your chances of passing Chulos or Fran late at night. 4.
Order an appetizer and add a side (or Two)
You may have heard that the portion size of the restaurant may be out of control, but do you know that the 92% menu option meets this requirement? Yikes!
Try to solve this problem by choosing less food (
Think about the app and side dishes)
This makes it unlikely that you will reach your daily calorie limit.
"If you have something indulgent on the menu of a Mexican restaurant, you can use them as appetizers to make them healthier," says Maggie mihalchick of Chicago: "fillings like avocado and beans can match it.
Used to be a nutritionist and blog founder of pumpkin.
"In this way, you will be satisfied with the smaller part and still increase nutrition through avocado and beans. "5.
DIY cornflakes, you can also eat French fries.
The trick is how you order.
"I love the French fries and salsa dance, so I made a meal with it," Blatner said . ".
"I would order the black beans and guac and then make my own version of the veggie corn flakes with the chips and salsa on the table.
It's a wise choice because I don't eat French fries and dinner.
I just treat French fries as my real dinner.
"If grilled vegetables are provided on the menu as an aid (
Such as pepper, onion, pumpkin, etc. )
Throw those in too.
Another suggestion?
Cut off the cheese and sour cream
Avocado is a healthier fat option.
Read more: This avocado has protein
Secret ingredients for packaging
Grilled salmon, black beans and vegetables look for family specials, main courses or the "March" section when reading the menu carefully.
Here you should find a dish or two that includes grilled fish, and then you can go with beans and vegetables.
"This combination of nutrients is healthy and delicious.
Salmon protein and omega
"Fat that is good for the health of the heart and brain," said Patricia Banan. S.
National recognized nutritionist, health expertcooking expert.
Black beans provide more protein, fiber and antioxidants.
Delicious roasted vegetables are rich in vitamins and minerals and truly nutritious --packed meal.
Add more healthy fat and nutrients to your meal instead of cheese and sour cream. 7.
Burrito BowlsGet all the Mexican flavors you desire, next time you choose a burrito bowl at a Mexican restaurant without adding extra heat.
The bowl of burrito is usually filled with protein, such as steak, chicken or fish;
Black beans are a good source of fiber;
There are also chopped lettuce, tomatoes, pico de gallo and avocado.
All these foods are "hard work" because they are nutritious --packed. One real-life example?
"There is a border bowl on the border, a bowl of steak, chicken or shrimp with lettuce, tomatoes, black beans, pico de gallo and avocado.
"Ask for queso and/or sour cream on the side so you can decide the price," said Michalczyk . ". 8.
The fish or shrimp TacosTaco on Tuesday became more interesting.
Take barbacoa and carnitas and replace your tortillas with grilled lean protein.
You can further improve your nutrition by changing white flour tortillas to corn: "eat with tortillas, a whole grain that provides fiber and other nutrients to your health.
Fill them with fish or shrimp
Excellent protein for the hearthealthy omega-
"Fat," said Banan.
"Then load a delicious meal of fiber, nutrition and healthy fat on vegetables, avocado salad sauce and pico de gallo.
Intelligent side dishes including beans (not refried)
Rice, corn or grilled vegetables. "9. Taco Salad (Sans Shell)
Well, we did eat the taco salad at the beginning, but it was actually the fried crust that destroyed the salad.
In fact, the "internal organs" of this salad usually include chopped lettuce, ground beef, black olives, tomatoes and beans, which are all things we can use.
Stick the ground beef together, or change it to a roast chicken for your waiter to bring sour cream and cheese (
Top salad)on the side.
This way you can control how much is added.
Even better, give up cheese and sour cream completely and add avocado and pico de gallo or salsa to it for a healthier option, which still offers all the flavors.
Read more: these Keto-
Friendly Mexican recipes will help you win Cinco de mayo10.
Due to the need for some assembly, Fajitas can give you more control over what you're actually eating and how much you're eating.
Start with a wise choice: "It's a good choice when ordering fajitas, chicken, steak or shrimp, not only because the meat is grilled, which makes the total heat lower, but this option has rich vegetables such as roasted peppers and onions, "said RD Christy Wilson, owner of Christy Wilson nutrition blog and nutrition consulting.
And ask the corn tortillas instead of the flour variety to add your whole grain and then pair your fajitas with beans and avocado for a balanced meal.