How many calories should you eat for breakfast, lunch and dinner and what is the right portion size? - low fat italian dishes restaurants

Leading medical experts have called for the re-classification of obesity as a disease rather than a choice of lifestyle.
So how much should we eat in order to maintain a healthy weight in the case of over British adults being obese?
Let's take a look at the weight Guide. . .
PHE still recommends that women consume 2,000 calories a day, and men consume 2,500 calories a day.
Breakfast should be 400 calories, 600 calories for lunch and dinner, and snacks and drinks contain more calories.
But following these guidelines means that the most popular items like Sunday barbecue, fish and chips are not on the menu.
Many takeaways, including curry and kebabs, also violate these rules.
Fresh sports encourage adults to consume no more than 400 calories when eating in the morning.
At the same time, people consume an additional 200-300 calories per day on average.
But you don't need to eat oats religiously because many healthy breakfasts are also delicious.
Low NHS website advice
A selection of calories, including scrambled eggs with optional whole wheat toast. Using semi-
Skim milk, a low
The fat spread out, a slice of whole wheat bread, with 342 calories in the whole part.
English breakfast muffin, a poached egg, a thin ham, light cheese and a low
Fat spreads to 309 calories per part.
The new rule of thumb should be 600 calories for lunch.
Although it seems daunting and illustrates the purpose of eating out, many of them are high
Street restaurants include thin options.
The popular Italian Zizzi has a "600 calories or less" section that includes polo ham, chicken breast wrapped in ham, and white sauce and potatoes.
When you pair it with a salad, seabirds Cape Verde, chianti lamb leg and spiedini pescatore are all below 600 calories and the favorite chicken outlet Nando is not restricted, it only takes 401 calories to roast chicken breast with pitta, which can be matched with macho peas, 141 calories, or 144 calories of corn cob.
The same amount of calories should be eaten for lunch and dinner, 600.
The new tip is to follow 400: 600.
Your dinner may now be banned, but home cooking may be the answer to healthy and delicious food.
The NHS does not recommend more than 600 for dinner.
A pie made of white fish, plus skim milk, low-fat pies and potatoes, with 366 calories and enough wine left, in the standard 160 cups of red or white, it can contain up to 175 ml calories.
Another classic dish, pepper, has only 452 calories.
With lean meat and whole wheat or brown rice, you can reduce unnecessary calories.
PHE's new report, heat reduction: scope and ambition of action, found that people consume more heat through larger portions.
When the larger size is provided, people eat and drink more in the package or on the plate.
They suggest cutting off most of the calories completely, which can help reduce the intake.
Try to reduce your intake with a smaller plate or Tupperware and leave for about 20 minutes a few seconds to see if you feel full.
PHE recommends eating five different fruits and vegetables a day.
Eat less red and processed meat, eat two more fish beans and beans a week, and one is oily. Choose lower-fat and low-
Sugar selection for dairy products, and keep it to a minimum, and use unsaturated oil in the application and in a small amount.
Whole or high grain
The fiber version of starch carbohydrates, with less salt and sugar added.
Drink no more than 150 ml juice or smoothies a day, and drink 6 to 8 cups of liquid a day.
For example, 80 grams of fruit is an apple, or seven strawberries, 80 grams of vegetables is a leek, 4 large mushrooms or 2 broccoli.
Read the labels and see how many copies the manufacturer suggests a pack can be made, and if a chocolate bar is sold to contain eight, you eat it in one breath and you have eaten too many parts already.
Medical experts have called on the government to reclassify obesity as a disease rather than a lifestyle option, as the number of obese adults in the UK exceeds 30.
In an interview with Sky News, the Royal College of Physicians (RCP)
Until obesity is considered a disease, its prevalence is unlikely to decrease.
Andrew Goddard, RCP chairman, said: "We have realized that obesity is not an option for a lifestyle --
This is a kind of thing that people have a genetic tendency. it depends on the environment in which we live.
He added: "Recognizing that it is a disease that allows people to see that they have a disease and reduce the stigma of obesity.
Statistics from NHS Digital show that medical institutions spend about £ 6 billion a year on obesity.
Diseases that cause more than 30,000 deaths each year.